Day late, dollar short - easy meal planning on a budget
Do you ever find yourself Yelping takeout on the last few minutes of your drive home from work? Do you examine your monthly expenses only to be blown away by how much you spend on food? If so, you may want to check out a new Living Frugally feature from LearnVest.com where they supply a weekly shopping list, five 2-person dinner recipes and a plan: shop on Sunday, spend 90 minutes on prep and then for the rest of the week have dinner ready at a moment's notice - and on the cheap too!
Since I fall into the category described above, this sounded great. I'm following the plan for October to see if it's truly saving me time, money, hassle and maybe even improving the healthiness of my dinner choices.
Week One
You may or may not have heard of LearnVest; in sum, it's similar to other financial tools like Mint.com, but it's specifically for women and its strategy involves frequent communication through email newsletters and short "finance bootcamps" that you join based on your financial goals and weak spots. I don't actually use LearnVest to manage my overall financial picture because I have run into a lot of Beta user interface bugs. These issues extended into the Food for a Month feature, but they've been very responsive to my and other users' comments and already week two has shown a marked improvement.
Week One Shopping List
Suggestions: SmartPhone app (see: Epicurious recipe + shopping list app), easy printable format and sorting by type of ingredient (i.e., where in the store it will be...see: Punchfork recipes) Also, I do not think that the average person considers tahini an "on hand" ingredient (though I did have it patiently waiting in the pantry) and this seems like a trick to keep the price down. Also, the shopping list didn't cover some minor ingredients such as sesame seeds.
LearnVest Price: $27.42
California Whole Foods Price, mostly organic: $49.07 + tax
Price discrepancy is totally reasonable to me, and that's probably less than two take-out dinners in Berkeley. Price = good
Prep instructions are located on the article homepage, but they really need their own clearly delineated section. This was resolved by week two.
Recipes:
Day 1: Roast pork with roasted vegetables
Day 2: Pork pitas with vegetables and dill hummus
Day 3: Pork-fried quinoa with dill and capers
Day 4: Black bean and pork sweet potato salad
Day 5: Roasted vegetable and black bean soup
Snack: Dill hummus with pita chips
Suggestions: Smartphone app, printable. Also, make it clear in both the prep instructions and recipes how much of the material goes in each dish (maybe some sort of recipe grid?) I used all the dill in the hummus because I didn't realize some should be reserved for the Pork Fried Quinoa.
Part of this concept is that all five dishes use a collective set of ingredients with little left to waste at the end. However this set of recipes called for a single carrot. Excuse me? Do they sell single carrots in New York? Because they don't in the Bay Area. Easy solution is to utilize carrots more extensively in the recipes; I grated fresh carrot into the pork & veggie pitas. Alternatively, everyone should invest in a guinea pig as an extremely adorable composting solution.
My own brilliant innovation in this project was to layer the prepped ingredients for each dish in a single storage container in the order in which they would be needed. Remember that this is reverse order from the recipe! In the Day 5 Soup the container has (starting on top): garlic; tomatoes; roast vegetables; black beans; quinoa; pork. For 'fresh' ingredients like spinach I washed and measured the ingredients and then packed them into a seperate ziplock. I opened cans, especially when it was being split between recipes, but left stuff like chicken stock in the package until needed.
Week 1 in Review:
It took me longer to prep than advertised. Probably close to 3 hours, but I wasn't trying to maximize efficiency. However each meal did come together in about 10 minutes the day of. The recipes say they serve two, but if so that would be two hearty portions. I am only cooking for one, and any extra got tossed in the freezer. For week two I plan to use leftovers as lunch, which will further reduce my grocery bill. Also, it's probably important to check your social calendar before doing this. I had already committed to two nights out, and I didn't prep until Monday. The food saw me clear through the weekend in addition to my budding freezer supply, but this is all good in my book.
I am extremely pleased at the healthiness of the recipes in the selection. The theme is a simple one: protein with some vegetables and the occassional grain. I have found that many recipes billed as: simple, easy, weeknight-ready, 30 minutes or less, etc. all end up being heavily reliant on processed foods. Not only do processed foods tend to be higher in sodium and lower in nutrients than fresh food...but they're not actually very cheap. In most situations a seasonally and regionally appropriate fruit or vegetable will be cheaper fresh than canned.
Check back over the next three weeks to see how Food for a Month is progressing. If you try it out, I've love to hear you thoughts or suggestions -- though make sure you pass them along to LearnVest as well and hopefully we'll see this feature develop even more.
PoP: Brief shoutout to my PoP writers, even though I'm a day late and a...well, you can see the blog title. Powell has been extremely dilligent since joining us, and his bright bursts of pop culture critique guilt me every time they show up promptly on schedule. Cathy managed a celebratory post after her long hiatus due to a blog virus. Who even gets those? But I've killed it, so I expect some forthcoming posts about music that will make me feel like the cultural cretin that I am.
Sarah, Heather...quiescence is so 2007. Time to start back up!





