It's a Monday. The weekend was great, but I never made it to the store. Anything for breakfast? Nope, out of everything. So what's a girl to do?
Dining in the drive-through is a perilous task. If I'm eating breakfast on the run, but favorite is a bagel or smoothie shop, but these places rarely have a drive-through. I think slow(ish) food is great, but if I'm so pressed for time I can't make breakfast at home then I also can't wait 20 minutes with the parking and the queuing and the unparking.
I tried McDonalds this morning, since it's one of the closest things to my house, and only a slight detour on my way. Last time I was in a breakfast pinch I tried Starbucks' Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. It beat out water and tofu as blandest food on earth. At 340 calories it still packs quite the punch (10 g Fat, 47g Carbs [3g Fiber] and 22g Protein) but healthy or no I don't want to pay $5 for shoe leather.
After scanning the menu at MacDo I settled on the Fruit 'n Yogurt Parfait as my best bet. I added it to a Bacon, Egg & Cheese Biscuit (later to find this is the WORST thing on the menu...but I am a sucker for their biscuits!) and it was only a $1. That was a good start. I opened it up, sprinkled in the tiny packet of Nature's Valley granola and stirred. I did a double-take on the first bite. I usually buy vanilla yogurt, so I'm no stranger to sweet, but this stuff tasted like a thinned out version of canned cake frosting. Some of the berries in the mix tasted like pancake topping (meaning they'd been macerated in sugar syrup) though the blueberries felt fresh. Wow. No wonder they categorize it as a dessert option in their nutritional profile.
I wanted to take a look at see how this parfait stacks up against other commercial varieties, as well as against what you could make at home. Here is what I found:
My first question mark is why the Fruit 'n Yogurt is listed as 7oz but the serving size is 5.3oz. The McDonalds nutrition facts doesn't say how many servings per container...so which is it? 7 or 5.3? 5.3 ounces in a 7ounce container? It just doesn't make sense. Each parfait has different components, but if you're heading to Panera be aware that it looks like they're using full fat yogurt. The Dannon product comes in pretty trim, probably because people can eyeball the facts BEFORE they buy, unlike at most fast food establishments. The Kashi parfait (which is what I'm most likely to make at home) compares nicely but why so much sodium?!
It's hard to make an apples-to-apples comparison because the amounts on the labels get rounded up and down, or will increase in different proportions based on which part of the ingredients you add more of (more yogurt is more protein, but also more fat; more fruit is more fiber, but more sugar as well). With that caveat, here are the facts at the 1 oz level.
So it turns out that I probably made a good choice going to McDonalds for a parfait, rather than Starbucks. It actually compares rather favorably to the Kashi parfait as well. I get less fiber, but also fewer calories and lot less sodium. I still can't help feeling it wasn't a healthy breakfast though. There is something intuitive in my body that feels like real fresh fruit and more crunchy, fibrous bits would have made my breakfast more well-rounded. I'll hit the store after work tonight and try for better breakfasts the rest of this week.
SIMILAR ARTICLES:
Serious Eats: Fast-Food Yogurt Parfaits
The Tippy Toe Diet: Food Fight! Yogurt Parfaits
SOURCES:
http://www.kashi.com/recipes/192
http://www.livestrong.com/thedailyplate/nutrition-calories/food/starbucks/fruit-and-yogurt-parfait/
http://www.peertrainer.com/DFcaloriecounterB.aspx?id=8347
http://www.peertrainer.com/DFcaloriecounterB.aspx?id=6887
http://www.nutritiondata.com/facts/fast-foods-generic/9407/2
http://www.mcdonalds.com/us/en/food/food_quality/nutrition_choices.html
http://www.panerabread.com/pdf/nutr-guide.pdf
PUBLISH OR PERISH:
Sarah is probably in the car on the way back home, but she's been doing really well publishing on non-Mondays, so I think she deserves a slide. Or she might be her normal amazing self and pull it off before midnight. On the other hand, I think Catherine has probably forgotten it's Monday so I will need to be on her her to publish. OR PERISH!
