Splurging on fiber - breakfast
It often feels really challenging to eat healthy on a budget. For the past 14 months I've kept very detailed track of where my money goes and that's really helped me bring down my food cost from as high as $200 a week to a much more reasonable $50-75. Even this price range may seem high since I'm cooking for one these days, and it is high -- much higher than if I didn't try and buy healthy and environmentally responsible foods and products. Budgeting requires a prioritization of desires, as does dieting, so these two projects actually go together well even if they often have an inverse relationship.
I don't diet in the traditional sense, but I really like the approach that's laid out in The Full Plate Diet. One of the first important things to know about this plan, is that the eBook is available for free from their website. They also have a pretty cool mailing list with recipes, short stories and ideas for success. I don't think their approach revolutionary, in fact why I like it is that it jives with most of the other ideas in which I believe. Eat mostly plants, some meat, but everything in moderation (note: Americans eat an average of 8oz of meat per day -- which is double the global average). Eat carbohydrates that are providing you with plenty of fiber (they recommend 40g per day) and not that much sugar. Never get hungry, never get full.
The best way for me to eat healthy AND cheap is to have a plan. As much as I love making elaborate meals they often require one-off ingredients and I'll eat more than I should since it's really challenging to make single portion meals from scratch. So I've settled into a routine the past few weeks that hasn't helped with my blogging goals, but will hopefully help with my health and budget goals!
One of my very favorite bloggers ever is Ms. Bitchcakes. I have learned so much more from her than I ever did from actually attending Weight Watchers. If you check her out, you'll see why I see her as partial inspiration for this style of post.
